- For a qualified instructor it is possible to modify the starting positions of the exercises for pregnant women, when necessary for comfort and safety
·As posture changes during pregnancy you can be taught how to correct it to help prevent back pain and sciatica
·As the abdomenal muscles stretch it is important to know how exercise them safely to help maintain stability for the spine
·All the exercises can be kept at low intensity when necessary, all movements are slow and controlled to prevent joint damage
·By using the deep lower abdominals the pelvic floor muscles will also be contracting which can help prevent urinary problems during and after pregnancy.
·As posture changes during pregnancy you can be taught how to correct it to help prevent back pain and sciatica
·As the abdomenal muscles stretch it is important to know how exercise them safely to help maintain stability for the spine
·All the exercises can be kept at low intensity when necessary, all movements are slow and controlled to prevent joint damage
·By using the deep lower abdominals the pelvic floor muscles will also be contracting which can help prevent urinary problems during and after pregnancy.
